Often referred to as the “sleep hormone,” melatonin is directly responsible for promoting healthy rest and regulating your body’s circadian rhythm. Here are five vital hormones that can impact your sleep quality for better or for worse. While sleep is instrumental to hormone production, some of your body’s hormones can impact your sleep quality as well. Related: Hormones and Sleep: How Sleep Affects Your Hormones Hormones that Affect Sleep This can lead to hormone imbalance as well as any comorbidities that can result from that imbalance, like thyroid diseases, sexual dysfunction, and even sleep disorders. Poor sleep quality and short sleep duration can hinder not only hormone levels, but how your hormones are produced and how they interact with each other.
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